Extraordinary Health Magazine EHMagazine Vol 38_Final | Page 14

Let’s Eat!
Ketogenic Sample Meal Plans & Recipes
Recipes courtesy of: Ryan Cornett, Garden of Life Project Coordinator of Nutrition Science & Educational Content
Following a ketogenic meal plan means that much of your diet will consist of healthy oils, fats, nuts and seeds,
along with some clean protein. Kick start your body into ketosis by using Dr. Formulated Keto Fit every day for
the first week. Fiber is very important when following a keto diet, so be sure to include non-starchy vegetables
and Dr. Formulated Keto Meal and Organic MCT Powder. Use the following sample menus as a guide and be sure
to use organic ingredients.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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