Extraordinary Health Magazine EHMagazine Vol 38_Final | Page 43

Broccoli Cheddar
Collagen Soup
Use Organic:
• 2 cups whole milk
• 2 cups chicken or vegetable broth
• ¼ cup plus 1 Tablespoon grass-fed butter
• 2 cups broccoli florets
• 1 ¼ cups carrot matchsticks
• 1 cup yellow onion
• ¼ cup gluten-free flour
• 2 scoops Garden of Life Collagen Peptides or Collagen CBD
• 1 scoop Garden of Life Dr. Formulated Keto Butter Powder
• 2 cups grated cheddar cheese
• ½ teaspoon sea salt
• ½ teaspoon black pepper
Preparation:
Heat 1 Tablespoon grass-fed butter in a small skillet to medium
high and add onion. Sauté for about 5 minutes, or until the onion
is translucent. In a large pot, melt remaining ¼ cup of butter
(medium low temp) then add in flour. Whisk continuously for five
minutes until the mixture is smooth. Slowly add in milk, whisking
continuously. Add in broth and reduce heat to low and let simmer
for about 20 minutes, whisking every few minutes. After about 10
minutes of simmering, add in the salt, pepper, butter powder and
collagen peptides. Once base is creamy, add in the vegetables
and let simmer for another 10 minutes. Lastly, add in the cheese
then serve once the cheese has all melted into the base (3-5
minutes). Serves: 4
Jam Packed
Collagen Jam
Use Organic:
• 12 oz. raspberries
• 1 scoop Garden of Life
Collagen Beauty Powder-
Cranberry Pomegranate
• 3 Tablespoons Garden of Life Chia Seed
• 2 teaspoons Garden of Life mykind Organics Elderberry Syrup
• ¼ teaspoon water
Preparation:
In a small sauce pan, heat up water to a low simmer and then add
the raspberries. Mash the raspberries with a fork until they are
mushy. Add in the chia seed then remove pan from heat. Stir in
the elderberry syrup and collagen and let jam cool. Pour jam into
a glass Mason jar and store in the refrigerator for up to one week.
Makes: 12 oz.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Extraordinary Health ™ • Vol 38 41