FEEL
Sick ?
HOW TO FEED YOURSELF WELL
When you ’ re feeling under the weather this winter , these foods are just what the doctor ordered . by Tracey Pollack
Winter is the season of sickness , so don ’ t be surprised if you ’ re suddenly sneezing , wheezing , coughing , aching , and feverish this winter . When you ’ re feeling sick , food may be the last thing on your mind , but it ’ s the first thing your body needs to help nourish you back to health . While no single food is a cure-all , do-all remedy , certain foods are better than others because they may actually help you feel better and possibly get better faster ! Yet when you ’ re feeling bad , eating the wrong foods can make things even worse , so you also need to know which foods to avoid when you ’ re sick . Whenever you ’ re under the weather , pick up — and pass up !— these foods to help you eat well , feel well , and get well .
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These statements have not been evaluated by the Food and Drug Administration . This product is not intended to diagnose , treat , cure or prevent any disease .
48 • Vol 44 • Extraordinary Health ™ • www . GardenofLife . com