Extraordinary Health Magazine EH Magazine VOl 34 | Page 55

Fall Time Clear Breathing Salve

With Rosemary , Peppermint , Eucalyptus

INGREDIENTS :

BLENDING TOOLS :

1 two-ounce glass jar , or aluminum salve tin

1 small sauce pot

1 heatproof glass measuring cup with spout

1 small glass or metal stirrer ( or small metal spoon or fork to stir with )

1 kitchen scale

PREPARATION :

1 . Measure out ¼ ounce of beeswax pastilles / granules on kitchen scale .

2 . Fill up small sauce pot ⅓ with tap water and bring to a gentle boil , then turn down to lowest setting .

3 . Pour beeswax into heatproof glass measuring cup with spout , and place the measuring cup in warming water bath , slowly and gently melting the beeswax .

4 . Once all of the beeswax has melted , slowly pour in the ¼ cup of sunflower oil and gently stir , making sure the beeswax re-melts and both ingredients are well incorporated .

5 . Remove the glass measuring cup from the hot water bath and wipe down the outside of the glass pitcher so it is very dry on the outside of the cup .

6 . Add in all essential oils and gently stir . 7 . Carefully pour into salve jars or tins .

8 . Cap immediately and let cool on kitchen counter . It can take up to 8 hours to set .

Sleep Deeper Massage Oil

Lavender , Frankincense , Geranium

BLENDING TOOLS :

1 one-ounce glass bottle

1 small glass or stainless steel measuring cup with spout

1 small glass or metal stirrer ( or small metal spoon or fork to stir with )

1 Tablespoon measuring spoon

PREPARATION :

1 . Pour 2 teaspoons of carrier oil into measuring cup with spout .

2 . Add all essential oils .

3 . Using stirrer , or spoon , mix until carrier oil and essential oils until well blended .

4 . Pour into roller bottle , cap and label .

INGREDIENTS :

14 drops of Lavender essential oil

8 drops of Frankincense essential oil

6 drops of Geranium essential oil

2 Tablespoons of any carrier oil of your choice — Olive oil , Sunflower , Jojoba , Almond , etc .

Vol 34 • Extraordinary Health ™ 53