Extraordinary Health Magazine EH Magazine VOl 34 | Page 12

Keepi
n
g
Ki
d
s
Heal
t
hy
For Their Journey Back to School
by Dawn Thorpe Jarvis, Senior Director of
Nutrition Science & Educational Content
During summer vacation, kids get to relax and
have some fun. This often means eating extra treats
like ice cream, perhaps having sugary drinks and
eating fast foods when traveling or on-the-go.
When our kids return back to school, we need to
think about how to keep them healthy and good
nutrition is a key part of that journey.
Research studies show that children who eat a nutritious
breakfast function better at school, so this is a great starting
place. What should a healthy breakfast for kids include? As kids
are growing rapidly, their breakfast should always include some
protein. It’s important not only for supporting growth of muscles,
tissues and bones, but it also helps to stabilize blood sugar,
which means they will feel full longer and crave less sugary
foods and drinks.
Eating protein in the morning will restart their metabolism to
burn calories, after their overnight fast, which will help them
to maintain a healthy body weight. Additionally, protein is
necessary for the proper function of the immune system and
we definitely need to think about some immune support when
they hit the classrooms again!
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
10 Vol 34 • Extraordinary Health ™