Extraordinary Health Magazine EH Magazine VOl 34 | Page 7

A New Reality: Human Evolution for a Sustainable Future by Jonas Salk and Jonathan Salk A New Reality delivers a message of both caution and hope. Readers across the social and political spectrum will find it a reasoned and balanced counterpoint to current social and political trends. Its elegant design and long-range perspective will appeal to general readers, policy makers, millennials, baby boomers, teachers, and students, filling a need in the marketplace for a work of positivity and wisdom in otherwise bleak times. Simply Organic Roasted Garlic Hummus Dip Mix www.simplyorganic.com 1 oz., $1.69 Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD Roasted Garlic Hummus Dip—yes, please! Enjoy this Certified USDA Organic roasted garlic flavored hummus in a pinch. Simply add organic chickpeas, lemon and olive oil and serve up with pita chips or veggies for a simple but healthy snack for the entire family. Great treat for your holiday get- togethers, or any time. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. NON GMO 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight and about success in life? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world’s wisdom into 12 practical and profound rules for life. Project VERIFIED nongmoproject.org Vol 34 • Extraordinary Health ™ 5