Extraordinary Health Magazine EH Magazine VOl 34

Chia-licio us Egg Salad Serves 2-4 Ingredients: Use Organic 4 hard-boiled eggs ¼ cup finely chopped celery 1 Tablespoon finely chopped red onion 1 teaspoon Garden of 2 Tablespoons Life Chia Seed avocado mayo (such as Primal Kitchen) Preparation: 1 teaspoon dijon mustard 1/8 teaspoon salt 1/8 teaspoon black pepper Ranch Hummus Preparation: Place all ingredients into a food processor using the “s” blade and blend until smooth. Serve as a dip with veggies or crackers or use as a sandwich spread. Hummus lasts 4-5 days refrigerated. Serves 4-6 Ingredients: Use Organic 15.5oz can chick peas, rinsed and drained 1½ Tablespoons lemon juice 1½ teaspoons garlic powder 3 Tablespoons olive oil 1 teaspoon onion powder Peel eggs and use an egg slicer to cut into small pieces. Place eggs in a bowl and add remaining ingredients and mix well. Serve with veggies, on crackers or in sandwiches. Egg salad lasts 3-4 days refrigerated. 2 Tablespoons water 1 teaspoon dried dill 2 Tablespoons tahini 3/4 teaspoon salt 2 Tablespoons Garden of Life Golden Flaxseed 1/2 teaspoon black pepper Vol 34 • Extraordinary Health ™ 13

Extraordinary Health Magazine EH Magazine VOl 34 | Page 15