Extraordinary Health Magazine EH Magazine VOl 33_Final | Page 7

Hot Books &Apps
Expecting:
Positive Pregnancy
with Affirmations
(APP AVAILABLE ON ANDROID AND IOS)
This app provides pregnancy affirmations
and tools that will relax, excite, reassure,
guide, calm you and make you happier.
Your pregnancy is magical and “Expecting”
will help you get through your pregnancy
in a more relaxed and positive way by a
personalized approach and affirmations.
Down Dog:
Great Yoga Anywhere
(APP AVAILABLE ON ANDROID
AND IOS)
The Down Dog App provides a studio-like
yoga experience in the comfort of your home.
Each time you practice, Down Dog creates
a brand new vinyasa yoga sequence so that
you never run out of content. Clear vocal
instruction and a matching playlist round out
the experience for a true studio-quality class.
MINDFUL EATING
A Guide to Rediscovering a Healthy and Joyful Relationship with Food
by Jan Chozen Bays, M.D.
The art of mindfulness can transform our struggles with food—and renew our sense
of pleasure, appreciation and satisfaction with eating. Drawing on recent research
and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays
offers a wonderfully clear presentation of what mindfulness is and how it can help
with food issues.
THE JOY OF DOING NOTHING
A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler,
Joy-Filled Life
by Rachel Jonat
In The Joy of Doing Nothing, you’ll discover how to step away from everything
you think you have to do and learn to live a minimalist life. Rachel Jonat
shares simple strategies to help you stop overscheduling, find time for
yourself, and create moments of calm every day. You’ll learn how to focus
more on the important aspects of life, such as family and friends, and scale
back your schedule to create more time in the day to care for yourself.
GARDEN WISDOM: 365 DAYS
by Cheryl Wilfong
These 365 day-by-day fresh, funny and wise inspirations remind us to practice
mindfulness in the garden by using nature as a metaphor for human nature.
Considering the changing seasons, every seeker can relax into the ever-
changing present moment, thereby reducing stress and increasing happiness.
Vol 32 • Extraordinary Health ™ 5