Extraordinary Health Magazine EH Magazine VOl 33_Final | Page 47

MCT Oil Uses
Historically, MCT Oil use goes way back to
the 1920s when doctors observed that when
sugars and carbs were taken out of the diet,
their epileptic patients did not have seizures,
this lead to the original ketogenic diet.
FAT FOR FITNESS
MCTs help the body to burn fat and their ability to
breakdown rapidly means that they are less likely
to be stored as body fat. As part of a healthy diet,
MCT oil can also help increase satiety (feeling full for
longer) as well as raise the metabolic rate.
ATHLETICS AND SPORTS
Healthy and easily digestible fats like MCTs provide
more than twice the energy per gram over carbs
and proteins, fueling high intensity and endurance
exercise. MCTs are an especially beneficial
supplement for fueling physical exertion, given
their high energy density content, rapid rate of
absorption and quick metabolic conversion into
cellular energy. Additionally, MCTs can be quickly
mobilized in the post-exercise recovery phase to
rebuild muscles and prevent the breakdown of
protein that can occur when the body is putting a
maximum demand on the body’s energy reserves.
YOUR BRAIN NEEDS FAT
Your brain is largely made up of fatty acids, so you
need a steady supply from your diet to feel your
best, think clearly, perform well at work and stay
sharp well into older age. Medium-chain fats are
believed to be one of the most easily digested,
utilized and protective fatty acids that exists. Much
of the benefit of ketones can be attributed to their
ability to increase mitochondrial efficiency and
supplement the brain’s normal reliance on glucose.
Research into the therapeutic potential of ketones
and ketosis represents a promising new area of
brain research.
According to leading Neurologist Dr. Perlmutter, you
can boost the availability of ketones for your brain
by simply adding coconut oil or MCT oil to your daily
regimen. But to make this effective, carb restriction
is a must! MCT oil not only feeds your brain cells,
but also improves your gut health—which is largely
connected to cognitive functioning thanks to the
“gut-brain connection.”
Garden Of Life Difference
Garden of Life MCT Coconut Oil is 100% coconut oil and delivers 13g of MCTs
per serving. Many MCTs on the market are manufactured using harsh chemicals
and are extracted using solvents—typically hexane is used. Our process is hexane
free, we start with Certified Organic coconuts and there is complete traceability
throughout the process. We have third-party certifications, including Certified
USDA Organic and Non-GMO Project Verified, so you have that reassurance that
our ingredients, facility and the process is clean and verified free of solvents and
chemicals according to the National Organic Program.
Many companies use blends of oils—they combine coconut oil with palm kernel
oil and there has been a lot of outcry over the practices employed to produce the
palm oil. There is great concern about deforestation and the Orangutans that live
in the forests being harmed. However, there is no reason to blend less expensive
palm oil with coconut oil because all the beneficial MCTs can be obtained from
coconut oil. Garden of Life only uses premium Certified USDA Organic, Non-GMO
Project Verified Coconut Oil in our 100% MCT Oil.
So be sure to get these “healthy fats” into your diet today!
Superior Almond Butter
Ingredients (Use Organic)
• 2 Tablespoons shredded coconut flakes
• 2 Tablespoons sunflower seeds
• 2 Tablespoons Goji berries (optional)
• 1½ Tablespoons Garden of Life
Dr. Formulated MCT Oil
• 1 Tablespoon hemp seeds
• 2 teaspoons Garden of Life Chia Seed
• ½ teaspoon cinnamon
• dash of sea salt
Directions
Place all ingredients into a bowl and mix until well combined. Enjoy!
MCT Oil Salad Dressing
Ingredients (Use Organic)
• ¼ cup Garden of Life Dr. Formulated
MCT Oil
• ¼ cup olive oil
• 3 Tablespoons chopped cilantro
• 3 Tablespoons chopped parsley
• 1 Tablespoon grated (or minced) ginger root
• 2 minced garlic cloves
• 2 teaspoons maple syrup (or honey) optional
• 1 teaspoon Dijon mustard
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper
Directions
Whisk together all ingredients until smooth. Store in a glass
container and use on salads, roasted vegetables or grilled vegetables.
† These statements have not been eva