Extraordinary Health Magazine EH Magazine VOl 32 | Page 6

Cool Picks
1. Sprout Organic Baby Food Pouches
www.sproutorganicfoods.com
Price Varies
With a wide variety of yummy foods for your
babies and toddlers, Sprout Organic Baby
Food goes the extra mile by having all
of their foods Certified USDA Organic.
Offering pouches and snacks for babies
just starting on solids to toddlers,
Sprout dishes up plant-based options,
along with hearty selections that
include chicken and turkey—something
for everyone! Sprout Organic Baby Food
contains no concentrates, additives,
preservatives or fillers of any kind—
only real, honest, pure ingredients.
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The name alone—Figgy Pops—makes you
want to eat them! Name aside, these yummy
snacks from Made in Nature are undeniably
delish. We also love that they are
Certified USDA Organic and
Non-GMO Project Verified,
making them totally perfect
for our Cool Picks. With eight
delicious flavor varieties to
choose from, Figgy Pops are made from
organic fruits, nuts, seeds and spices,
making them the perfect anytime snack!
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nongmoproject.org
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2. Moon Valley Organics Moon Melt Lotion Bar
www.moonvalleyorganics.com
1.9 oz., $11.99
Work up a silky lather and lavish over your entire body, knowing that
the end result will provide a luxuriant, natural moisture barrier. Using
a blend of medicinal herbs and antioxidant-rich oils, Moon Valley
Organics Moon Melt Bars are offered in four aromatic varieties, are
Certified USDA Organic and safe for skin of all ages.
4. Made in Nature™ Figgy Pops
www.madeinnature.com
4.2 oz., $4.99
NON
GMO
Project
VERIFIED
3. Sky Organics Lip Balms
www.skyorganics.us
$12.95, 6-pack Assorted Flavors
You don’t want chemicals
in your food and water,
so why put them on your
lips? Sky Organics Lip
Balms are safe for the
entire family and are
made from the best stuff
nature can provide—
Certified USDA Organic
stuff! This pout-prettifier
is great to throw in your
purse for on-the-go,
kissably supple lips, and
to keep on the nightstand
as a before-bed nourisher.
Using only organic
ingredients such as
beeswax, coconut oil and
essential oils, this 6-pack
comes in a wood textured
gift box, making it the
perfect gift!
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Hot Books & Apps
1. Headspace
(APP AVAILABLE ON ANDROID AND IOS)
Get the most out of your day with the Headspace app
designed to help you perform at your best through the
life-changing skills of meditation and mindfulness.
The free Basics pack teaches you the essentials of living
a healthier, happier life. Subscription services provide
access to hundreds of meditations on everything from
stress and anxiety to sleep and focus. There are packs
to help you build healthier relationships, SOS sessions
to help you find a place of calm and relaxation during
meltdown moments, and even Sport packs to keep your
mind fit whether you’re shooting hoops, powerlifting
or racing for the finish line.
2. 30 Day Fitness Challenge -
Workout at Home
(APP AVAILABLE ON ANDROID AND IOS)
The 30 Day Fit Challenge Workout, designed by
a professional fitness coach, is designed to help improve
fitness and health. Also, this app can synchronize
with burned calorie data on Google Fit. Stick with the
program, and you will see amazing results. By fully
following the workout rules, 30 Day Fit Challenge
Workout increases exercise intensity step by step, so you
can easily stick to daily workouts. Don’t need to go to the
gym, just use your bodyweight and take a few minutes a
day—30 Day Fit Challenge Workout will greatly help you
attain fitness and lose weight effectively.
The Ayurveda Way
by Ananta Ripa Ajmera
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring
introduction to this ancient Indian medical tradition, which complements and
extends the health and wellness benefits of yoga. Through 108 short essays
you will learn to approach optimal digestion, better sleep, less stress, and a
more balanced life. Diet is key, and many essays are accompanied by recipes
that incorporate spices such as turmeric, cumin, ginger and mustard seeds
into daily meals. In addition, meditation, yoga and breathing exercises, and
self-care practices such as massage, make this time-tested wisdom available
to contemporary holistic health enthusiasts—even beginners.
5 Ingredients—Quick & Easy Food
by Jamie Oliver
Cooking doesn’t have to be complicated—that’s why Jamie’s 5
Ingredients—Quick & Easy Food is sure to become your new best friend
in the kitchen. The perfect cookbook for busy people, it’s all about
making the journey to good food very, very simple. Every recipe
uses just five key ingredients, ensuring you can get a meal together
fast, whether it’s finished and on the table in a flash, or after minimal
hands-on prep, you’ve let the oven do the hard work for you. It’s about
spending a little time to deliver a lot of flavor. Each recipe has been
tried and tested (and tested again!) to ensure the book is packed with
no-fuss, budget-friendly dishes that you can rustle up any day of the week.
Containing over 130 recipes, there’s something for everyone. With chapters
on Chicken, Beef, Pork, Lamb, Fish, Eggs, Veg, Salads, Pasta, Rice &
Noodles and Sweet Things, 5 Ingredients—Quick & Easy Food provides
plenty of quick and easy recipe inspiration to choose from.
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