Organic BEETS , BROCCOLI & CARROTS
YUMMY ORGANIC VEGGIES BRIMMING WITH NUTRIENTS THAT ARE EASY TO ADD TO YOUR DIET .
ORGANIC BEETS :
Look at this nutritional profile and you ’ ll see that it ’ s difficult to beat beets for many nutrients . Beets are packin ’ an excellent source of folate and a very good source of potassium and manganese . Additionally , beets are good sources of iron , vitamin B6 , vitamin C , magnesium , phosphorus and dietary fiber . And since beets provide good amounts of folate , manganese and potassium , they are a great choice for expectant mothers and their growing babies . Beets also possess the phytonutrients betalains . They provide potent antioxidants and support healthy inflaammation levels and detoxification functions in the body — including playing a part in the important bodily Phase 2 detox steps which involve glutathione , often coined “ the mother of all antioxidants .”
ORGANIC BROCCOLI :
Delivering good amounts of vitamins A , C , K and folate as well as calcium , iron , magnesium , potassium , zinc , manganese and selenium , broccoli is well worth serving up . In fact , broccoli — per healthy serving — boasts a whopping 135 percent of your daily value of vitamin C and 116 percent of the daily value of vitamin K . Vitamin C is a strong antioxidant for cellular health ; vitamin K helps regulate calcium and bone formation process . Raw broccoli also has the enzyme myrosinase , which breaks down glucosinates into a compound called sulforaphane , helping to keep our cells and more in good health . Raw broccoli also contains indoles , which offer certain health benefits . Likewise , raw broccoli is abundant in chlorophyll , which has an alkalizing nature and a cleansing effect on the body and delivers oxygen to our tissues , while supporting the growth of friendly bacteria .
ORGANIC CARROTS :
Can we say loads of vitamin A ? A scrumptious serving of carrots is brimming with natural vitamin A — 428 percent of the daily value per ample serving — to keep eyesight keen , skin healthy and eyes from drying out . Carrots owe their whopping vitamin A amounts and bright color to the carotenoids beta-carotene , alpha-carotene and beta-cyptoxanthin , but carrots also offer good sources of vitamin K , potassium , antioxidants and fiber . An added bonus ? Carrots are detoxifiers . One more thing — choose Certified USDA Organic . You don ’ t want to consume toxins , GMOs and other junk .