Former Collegiate Volleyball Player
Jesica Salyer
Takes Health to the Next Level with RAW Fit ®
As a former college athlete, Jesica Salyer knows what it takes to stay in shape. Recently, the 27-year-old health and fitness blogger hit a plateau in her weight, so she joined a new gym and supplemented with Garden of Life ® RAW Fit to boost her diet and exercise routine.
Jesica has been an athlete since she was five years old. After high school, the south Florida native earned a spot on the Rutgers University Women’ s Volleyball Team. As a Division I student athlete, balanced meals and challenging training sessions were automatic. Jesica chose to continue this lifestyle after college.
“ Once an athlete, always an athlete,” she said.“ Even though I’ m not competing anymore, I never turn it off.”
Jesica recently moved to Kansas City to live with her husband and step-daughter. There, she joined Iron Tribe, a gym which combines Olympic lifts and body-weight exercises for a high-intensity workout. Supplementing her daily workouts with RAW Fit, she shed 15 pounds of fat in eight months.
“ The high-intensity exercise combined with RAW Fit really made the difference for me,” she said.“ My body loves it.”
Although Jesica doesn’ t consider her weight loss a dramatic transformation, she said RAW Fit was the dietary change that helped her drop the extra pounds that were the toughest to lose.
“ Small changes, like adding a new supplement or altering a workout routine, can impact people who are already at a high level of health and fitness. That’ s how it worked for me.”
Photo Credit: Kevin Hengler
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When she’ s not working out, blogging for her site Run On Organic, or spending time with family, Jesica works for Title Nine, a women’ s athletic apparel company.
“ Everything else in my life benefits from having a foundation of health and fitness,” she said.“ My mantra is‘ make good use of your pulse,’ and I live by it.”
To learn more about Jesica Salyer, check out her health and fitness blog www. runonorganic. com.