Former Collegiate Volleyball Player
Jesica Salyer
Takes Health to the Next Level with RAW Fit ®
As a former college athlete , Jesica Salyer knows what it takes to stay in shape . Recently , the 27-year-old health and fitness blogger hit a plateau in her weight , so she joined a new gym and supplemented with Garden of Life ® RAW Fit to boost her diet and exercise routine .
Jesica has been an athlete since she was five years old . After high school , the south Florida native earned a spot on the Rutgers University Women ’ s Volleyball Team . As a Division I student athlete , balanced meals and challenging training sessions were automatic . Jesica chose to continue this lifestyle after college .
“ Once an athlete , always an athlete ,” she said . “ Even though I ’ m not competing anymore , I never turn it off .”
Jesica recently moved to Kansas City to live with her husband and step-daughter . There , she joined Iron Tribe , a gym which combines Olympic lifts and body-weight exercises for a high-intensity workout . Supplementing her daily workouts with RAW Fit , she shed 15 pounds of fat in eight months .
“ The high-intensity exercise combined with RAW Fit really made the difference for me ,” she said . “ My body loves it .”
Although Jesica doesn ’ t consider her weight loss a dramatic transformation , she said RAW Fit was the dietary change that helped her drop the extra pounds that were the toughest to lose .
“ Small changes , like adding a new supplement or altering a workout routine , can impact people who are already at a high level of health and fitness . That ’ s how it worked for me .”
Photo Credit : Kevin Hengler
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When she ’ s not working out , blogging for her site Run On Organic , or spending time with family , Jesica works for Title Nine , a women ’ s athletic apparel company .
“ Everything else in my life benefits from having a foundation of health and fitness ,” she said . “ My mantra is ‘ make good use of your pulse ,’ and I live by it .”
To learn more about Jesica Salyer , check out her health and fitness blog www . runonorganic . com .