Untreated heat exhaustion can escalate into heat stroke, the most serious
heat-related illness.
HEAT STROKE IS LIFE-THREATENING.
SIGNS OF HEAT STROKE INCLUDE:
IF SOMEONE AROUND YOU APPEARS TO BE
EXPERIENCING HEAT STROKE, HERE’S WHAT
YOU SHOULD DO:
• Immerse the person in cold water (35 to 39 degrees);
continuously stir the water to maximize cooling
• Remove excess clothing
• Place ice packs or cold, wet towels on the head, neck,
armpits and groin
• Mist the person with water while fanning air over him or her
• High body temperature
• Confusion or acting delirious
• Hot, red, dry or moist skin
• Rapid, shallow breathing
• Rapid and strong pulse
• Possible unconsciousness
“The body can go into shock, organs can begin shutting down and the
person may have long-term implications,” Dr. Couch said. “It is important to
call 911 and work to cool the person while waiting for medical help to arrive.”
Heat stroke victims should be cooled until body temperature is below 102.5
degrees, preferably within 30 minutes of collapse.
How do you prevent heat exhaustion? Dr. Couch recommends the following:
If you have to be outside, try to do so early in the morning or later in the
evening when the temperature is lower and the sun is less intense.
Take frequent breaks by going inside or under shade.
Keep up your fluid intake. Drink before going outside and continue drinking
once you’ve come back inside.
Check on friends and neighbors. Make sure they are in well-ventilated
areas, have fans and access to cool drinking water.
Networking is a contact sport.
Practice your
networking skills.
Join the 1si team.
1si.org