FALLS CITY
NEWS &
BREWS
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It’ s Your Life... Live it in Health!
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Physiotherapy
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RASMUSSEN
CHIROPRACTIC LLC Since 1985
sleep finds me quickly, and I sleep very soundly. I’ ve also always felt like I don’ t require a lot of sleep. Maybe from working night shift for several years. I feel pretty good with five hours, but lately I’ ve been reading quite a bit about sleep and what your body needs to accomplish during those hours, and I’ m trying to get more. We’ ve just moved into our new house, so that’ s proving to be a difficult task. So much to do!
Do you have any current fitness goals?
I’ m not super goal-oriented, as in having events or competitions that I’ m planning for. If one pops up that sounds fun, I’ ll do it. My goals look more like“ did I perform that better than my last attempt?” I like having a fitness log book to keep track of progress. Every day, I try to be better than yesterday. That’ s with every aspect of my life. There’ s always room for improvement and growth whether it be in the gym, at work or in relationships.
What advice do you have for others?
Get moving! I think the start line is the biggest obstacle people face. People tell me they want to come workout but need to get in shape first, or don’ t have the time or money. Investing in your health and wellbeing is priceless. Starting next week or next month turns into years of inactivity. When you move your body and stretch and pull those muscles, you feel good. Feeling good is addictive! I find that when my body feels strong, my mind follows.
2652 Charlestown Road, New Albany, IN 47150 812.949.2273 | www. rasmussenchiro. com
14 EXTOL SPORTS / DECEMBER 2017