the beat, stood frozen trying to catch it, or beat my sticks out of time with the rest of the class, but I hung in there like a champ.
There also were some moments of technical difficulty and the sound cut out on the music( not my fault). Still, Laura, the instructor, kept us moving and the sound of 30 pairs of drumsticks beating the ground in sync( almost) was spectacular.
Once the music resumed, we were back, moving our bodies and POUNDing the pavement.
I was surprised at how much I worked my
legs and back while drumming. I was prepared for an arm and shoulder workout based on the nature of the class, so the full-body soreness that was starting to set in was an unexpected perk.
Twenty-five strangers coming together to make music and workout on a hot summer day was pretty magical. Were we ready to take our act on the road, drumming our way into the hearts of percussion lovers everywhere? Not quite, but I did feel like a bit of a rockstar for making it though the class unscathed.
As for the workout, POUND hit all the areas
( no pun intended). I felt it from the shoulders down to my calves, all with the addition of cardio. Sarah and I have plans to revisit POUND at the YUM again in August.
Nothing is needed to participate in the Fit Tuesday classes at the YUM Center. Arrive a few minutes early to sign a participation waiver. All supplies are included, but it would be a good idea to bring a water bottle, a face towel and a yoga or workout mat.
Learn more at www. kfcyumcenter. com / events / detail / fit-tuesday
Join us Sundays from 10:00 am- 2:00 pm for a spectacular brunch buffet, featuring made-to-order omelets, a waffle station, and the best biscuits and gravy this side of the Rockies.
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