Another reason people say they don’t meditate
is time. But the truth is there is only so much time
in the day “How are you spending that time?”
asked Buecker. “How much of that time is quality
time or adding value to your life?”
Another barrier people face can be location. It
can be tough to find a place where there are no
kids, pets or other distractions. Try a small room
in your house, a bathroom, your car or you can
even go on a walk. “It’s not about the location but
rather the level of attention you bring to what’s
happening or to your own internal experience,”
said Buecker, “and the level of intention you bring
to make that meditative.”
The amount of time you sit to meditate is totally
up to you, too, said Buecker, and if you don’t know
how to start, search “meditation” online, in your
apps or even on YouTube. You can also go to www.
thepeacefulbull.com, which is where you’ll find
Buecker. “But it doesn’t have to be me,” he said.
“If anything, what I want to do is nudge (people)
in a direction of finding what’s meaningful for
(them). This is about a practice that is to help you
live a better, more empowered, more peaceful,
more fulfilled life.”
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