Extol Issue #1 2022 - Page 18

EXPERIENCE
EXTOL EATS
old loves these ); and sweet potato protein waffle with blueberry maple compote and turkey bacon .
I always order enough meals for two ( my husband loves them ) to enjoy for 4-5 days out of the week , which has drastically cut down our weekly grocery bill . And , because I ’ m still on a mission to keep my body from developing diabetes – I ’ m prediabetic – losing weight is a necessity . I lost quite a bit over a period of 12 to 18 months in 2020-2021 when I cut out alcohol and went vegan . But , I let meat ( but not alcohol ) creep back in late fall and stopped counting calories , which meant my weight loss stalled . At least it did until I started eating Ready Set Prep ’ d . Now , I don ’ t have any excuse for not eating and then binge eating because I ’ m starving ( which is not a good practice ; trust me ). I eat regularly , know what I ’ m putting into my body , don ’ t have to count the calories or weigh out every item because it ’ s already done for me , and I ’ m back to slowly losing weight again . ( NOTE : I am losing weight because I am consuming less calories than I am expending .)
The biggest benefits ? Saving time : Ready Set Prep ’ d does all of the work for you except reheating . And the food is restaurant quality delicious . I ’ d tell you more , but I ’ m about to meet my husband so we can enjoy a meal of yellow thai curry soup , winter beet salad with lemon basil vinaigrette , and a butter chicken flatbread .
READY SET PREP ’ D 1222 State St . • Suite 4 New Albany readysetprepdmeals . com ( 812 ) 725-7720 @ readysetprepdmeals
16 EXTOL : MARCH / APRIL 2022