SPRING TIPS
USE THE BUDDY SYSTEM. GO MARKETING. SET A GOAL. AND A BIG ONE.
Surely, someone in your stratosphere
is interested in getting fit, too. Make a
commitment to one another to join a class
or take regular walks or runs. Working
out with others is always more fun and
you get the bonus of holding one another
accountable, too. Seeking a reason to overhaul your
diet? Incorporate frequenting your local
farmers markets into your weekly routine.
The big, beautiful bounty farmers sell at
the markets make eating healthier a treat.
If you’re unsure how to use or cook a
particular item, just ask. It’s a rare farmer
who won’t give you his or her best tips. What if you committed to getting fit
over the next 12 – yes 12 – full months?
How different would your life be than it is
today? Want to, say, run the Derby Festival
miniMarathon in 2020 but haven’t even
incorporated regular exercise into your
life? No worries. Set small goals. Reward
yourself when you make progress. Then,
get back at it again. In one year, you could
be looking in the mirror at a whole new
you on the inside and out.
2019 Networking on the Green
Golf Scramble
Friday, May 31, 2019
Fuzzy Zoeller’s Champions Pointe Golf Club
1820 Champions Club Lane
Henryville, IN 47126
Flight 1
Registration: 7:30 AM | Shotgun Start: 8:00 AM
Flight 2
Registration: 11:30 AM | Shotgun Start: 1:00 PM
Register at 1si.org
EXTOL : APRIL/MAY 2019
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