EXERT & EXHALE
5 TIPS TO GET
FIT THIS SPRING
IF THE THOUGHT OF SWIMSUITS AND
WARM WEATHER HAS YOU BUGGING
OUT, RELAX AND TAKE A DEEP BREATH.
THEN, TRY ONE OF THESE QUICK TIPS
FOR SPRUCING UP YOUR COMMITMENT
TO GET FIT (OR FITTER) THIS SPRING.
LOCATE YOUR MOTIVATION. CLEAN IT UP.
Do you love watching the sunrise? Does
walking around dusk make you feel good?
Or are you a lunch-time workout warrior?
Don’t force yourself to adopt a certain
time to work out – go with your gut and
your preference. Sure, morning people
can morph into night owls and vice versa,
but if you want to save yourself a bit of
misery, find the time that works best for
you, and then stay committed to it. It’s that time of year again when many
of us feel a deep-seated need to clean our
homes from top to bottom and everything
in between. So, use the labor in your quest
to get fit. Make doing chores a game
and compete with yourself to see how
fast you can complete a job. Work up a
sweat. Incorporate squats and lunges
as you clean. Finish a task and then do
10 push-ups or a set of jumping jacks.
Just move while you clean. You’ll burn
calories and have a sparkling abode
before you know it.
The action is at CAMP X
S AINT X AVIER
H IGH S CHOOL
BASEBALL BASKETBALL BOWLI NG CR O S S CO UNT RY F O OT B A LL S O CCE R
SWIMMING TENNIS WRESTLING VO LLE Y B A LL S P O RT S P E R F O R MA NCE
STU DY SKILLS EX TREME SCIENCE NE W F O R 2 0 1 9 : ACT P R E P ACT I NG UP
CU LINARY P RINTMAKING SO YO U WA NT TO W R I T E A NOV E L! W O R LD LA NGUAGE
(CODING and STEM are unavailable this summer due to renovations but will return in 2020.)
Don’t miss out on all the activity
at CAMP X this summer. With 19
camp options, there’s sure to be
a camp you’ll love, whatever your
schedule. These exciting programs
offer everything from bowling to
basketball to swimming and more.
Whether it’s through our school-
or sports-related camps – or both –
it’s all offered in a casual atmosphere,
and you’re sure to have a blast.
Sign up today to secure a spot in
one of these popular camps!
saintx.com/campx