EXPERIENCE
WEEKNIGHT CHICKEN
Like the pork, this chicken is so
versatile that it’s an invaluable
staple in our meal cycle. Here’s the
kicker (and thus, the beauty of an
Instant Cooker): It’s a bag of frozen
chicken. And it’s ready to serve or
add to another recipe in less than
half an hour!
RECIPE:
1 bag of frozen chicken breasts
(about 3 lbs)
1 can of salsa verde, OR 1 jar of
any Asian sauce or chicken broth
and spices of your choice
Mix rub ingredients and rub
cubed meat into it. If you have time
and want let this sit, it’s extra yummy,
but not a must. Turn Instant Pot to
the saute mode and drizzle a bit of
olive oil into pot. Add the rubbed
meat, stirring occasionally, until
browned on all sides. Add the juice
to the pot and secure the lid. Cook
on high pressure: 17 minutes for one
loin, 23 for two loins. Quick release
the pressure and shred the meat.
(Use a whisk or a potato masher for
this). Enjoy!
Chicken Enchiladas
FAST HARD-BOILED EGGS
Quick, wholesome sources of
protein are key for our busy tribe
and the Instant Pot delivers
perfectly cooked hard-boiled eggs
with amazing efficiency. It’s so
easy our kids can do it themselves.
We cook a batch in record time
and have go-to snacks on hand for
several days. Bonus: this method
causes the shells to slide off so
easily!
5-5-5 RECIPE:
8 to 12 fresh eggs (a friend swears she
does 18 at a time but we’ve never tried
more than a dozen at once)
1 cup water
Using the rack that came with
the Instant Pot, sit the eggs gently
inside on the rack. Pour in one cup
water and slide lid into place. Set
to high pressure for just 5 minutes.
Natural pressure release (which just
means to leave them alone) for 5
minutes, then release rest of steam
and put eggs into an ice bath for 5
minutes. Enjoy!(Use a whisk or a
potato masher for this). Enjoy!
A Better
Approach to
Fitness
Meatloaf & Mashed Potatoes
Hard Boiled Eggs
CALL TO SCHEDULE A FREE INTRO SESSION
322 Mount Tabor Rd, New Albany
www.4bfit.com | 502.509.3801