Exercícios em Casa Maio 2014 | Page 2
SEGURANÇA
•
•
•
•
Assegure-se que utiliza uma cadeira
estável;
Tenha uma garrafa de água perto de
si;
Se sentir algum desconforto no
peito, tontura ou falta de ar, pare
imediatamente.
Respire durante os exercícios e
divirta-se!
Exercícios em Casa Maio 2014 | Page 1
Exercícios em Casa Maio 2014 | Page 3
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