02
Make Your Move
Table of Contents
03 06 07
About the Authors
Moving through Daily Life
Is Exercise Just Moving More ?
08 14
24
Remind Me Why I Should Exercise
What , Exactly , Should I Do ?
What if Life or Parkinson ’ s Gets in the Way ?
42 50
52
Who and What Can Help ?
What Does Research Say ?
Where Do I Go From Here ?
54 62 66
FAQs Resources Select References