DEVELOPMENT
ACTION PLAN w Incorporate nutrient-dense foods into your diet . w Prioritise consistent movement that you enjoy . w Optimise your sleep hygiene . w Practice mindful breathing to reduce stress and improve clarity .
Mental health : Your mind
2 A growth mindset is crucial for navigating life ’ s complexities . Positive self-talk , visualisation , and effective time management are powerful tools to support your mental well-being . Do you feel inspired and in control ? Rate your mental health and create actionable steps to improve it .
ACTION PLAN w Start a gratitude journal to shift your focus to the positive . w Use visualisation techniques to clarify goals and manifest outcomes . w Manage your time intentionally to reduce overwhelm and increase productivity .
Emotional health : Your heart
3 Emotional health is about self-confidence , self-regulation , and cultivating harmonious relationships . It ’ s the wellspring of your resilience and emotional capacity . Ask yourself : Is your cup full ? Are you able to give and receive love freely ? Rate your emotional health and identify areas to strengthen .
ACTION PLAN w Practice deep breathing to regulate emotions . w Foster relationships that nurture and support you . w Create boundaries to protect your emotional energy .
Spiritual health : Your soul
4 Spiritual health connects you to purpose , mindfulness , and gratitude . It ’ s about living with integrity and contributing to something greater than yourself . Reflect : Do you feel a sense of belonging ? Is your life filled with meaning ? Rate your spiritual health and explore ways to deepen this connection .
ACTION PLAN w Dedicate time to mindfulness or meditation practices . w Serve others through acts of kindness or volunteering . w Cultivate gratitude by noticing beauty in the small moments of life .
The secret to sustainable health mastery There are no shortcuts to achieving exceptional health . True transformation comes from small , deliberate actions repeated consistently . Define your purpose : Is it to age gracefully , remain active into your later years , or safeguard against illness ? Clarity on your purpose will guide your daily actions and inspire you to stay committed .
Questions for reflection w What do you need to stop doing to improve your health ? w What do you need to start doing for better health ? w What habits will you regret not starting in 10 years to support your health ?
High-performance summary w Physical health : Elevate through mindful eating , consistent movement , quality sleep , and intentional breathing . w Mental health : Foster a growth mindset , use positive self-talk , and manage time effectively . w Emotional health : Cultivate inner harmony and safe , nurturing relationships . w Spiritual health : Live with purpose , practice mindfulness , and embrace gratitude .
Health is the foundation of a life well-lived . It ’ s the compass that guides your ability to dream , create , and give back . Every choice you make – from what you eat to how you think and breathe – is an investment in your future self . Commit to elevating your health , and you ’ ll discover a profound sense of joy , purpose , and vitality that fuels your journey through life . S shannahkennedy . com
A personal wake-up call
THE EXPERT
Shannah Kennedy is an executive coach , keynote speaker , well-being specialist and author of eight books , with 20 years of experience . She is passionate about empowering people with powerful tools to conquer goals .
At age 30 , I faced complete burnout . I couldn ’ t drive , work , or even take a walk around the block . I was diagnosed with Chronic Fatigue Syndrome , which will stay with me forever – but I have learnt to dance with it , work with it , and achieve incredible feats with it . That debilitating experience became my wake-up call and the catalyst for my commitment to health . Since then , I have dedicated myself to mastering the four pillars of health , working with coaches and experts , and crafting a personal plan that evolves with each new stage of life .
Every year , I reflect , recalibrate , and create a health performance plan tailored to my current needs . I follow the 80 / 20 rule , staying disciplined 80 % of the time while allowing room for life ’ s unpredictability . Health retreats and moments of deep rest allow me to reset and renew my focus on what truly matters .
Autumn Issue 2025 | Executive PA 57