Contents
APRIL 2014
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There are no limits...only plateaus...go beyond them
Editor’s Message
6 The Long and Winding Road
Mind & Body
26 The Silent Killer...Stress
27 Prepping Your Plate for More
Nutrients
Spirit & Soul
30 Spring! Time for Love and
New Beginnings
FEATURES
On the Cover
13 Heart to Heart with
Rosetta Carrington Lue
DEPARTMENTS
Home & Family
16 Three-room Makeover
takes homes from simple to
sensational this spring
Education & Career
18 Mentors Wanted: Guide More Young
Women to Success in STEM
19 Working Adults Plug into Online
Education
Business & Finance
22 Still Need to File Your Taxes?
Tips for faster, easier filing
April 2014
Special thanks to Christina Crews at the
American Heart Association—Philadelphia
office; Rosetta Carrington Lue; the Exceed
Magazine contributors, editorial staff and
supporters.
Point to Remember
“If you can at least address majority of these
issues on the front end by knowing, the risks,
knowing the signs, knowing symptoms of
heart disease, being more proactive — That's
YOU taking control of your destiny. You don't
have to be a statistic.”
~ Rosetta Carrington Lue
Quote to Remember
“You can’t stop circumstances from presenting
themselves, but you can choose what attitude
you are going respond with.
~ Michelle Govan
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