The Adventure Project
whether it ’ s at lunchtime or at the end of the day .”
Angelilli says these types of programs help team members feel appreciated as human beings who are going through individual stresses while enabling them to bond as a group .
Elorah Davis , owner of Now and Zen Studio , is a proponent of yoga to positively affect the mind , body and spirit .
“ Our brain wants us to be overall happy , not stressed , and the idea of self-care is under an umbrella so large that yoga does just that ,” Davis says . “ Endorphins start flowing as we experience joy and kindness . With yoga , people start to feel
Elorah Davis calm , centered and overall , more present and aware in their everyday lives .” A unique offering from Now and Zen is their Women Circles , designed to help women be seen and heard , which Davis asserts most women don ’ t often feel .
“ By holding the space for someone to talk without feeling judged , or the need to defend or put walls up , it helps us build a connection ,” Davis says . “ The result is the feeling of a cathartic release and being brought back into their body , into the present moment and out of their mind .” Offering “ A place for everyone ,” Pilates Yoga Loft believes in taking one step at a time to reach your top potential in your health and wellness journey . Located in Saint Augustine , the wellness center offers group classes such as aerial yoga , Pilates reformers and dance , as well as massage , acupuncture and community wellness events and retreats . Pilates Yoga Loft promises to help you every step of the way – body , mind and spirit .
Regarding selfcare and wellness , our outlook can be easily affected by numerous senses , one of the strongest is our sense of smell .
Now and Zen Studio Now and Zen
The Flagler beachside shop , A Scent to Remember offers a oneof-a-kind experience that can calm your mind and body or help access memories to work through trauma . Shop owner Jacqueline Buckingham offers a full-service aromatherapy business for aromatic and topical use of essential oils . She said , “ Scents are known to trigger nostalgic memories and to be calming but also sometimes stir traumatic memories ones too .” The Master Aroma Therapist on staff carefully blends essential oils formulated to trigger calming and peacefulness to your meditation , uplift your spirits or spark thoughts or memories of years past . They work closely with counselors in conjunction with therapies to treat trauma , aiming for healing , recovery and overall wellness .
The First Coast region of Florida offers a variety of avenues to help you practice self-care and all-around wellness . Physical health and nutrition as well as mental and spiritual wellness are a sure bet when you visit the numerous businesses that can help open your mind and nurture your body .
Jennifer Morrell is an Atlanta-based writer and editor with more than 25 years of experience in digital and print journalism .
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