For the
Body
Food is your body ’ s fuel , so if you ’ re feeding it junk , it ’ ll react accordingly .
Now that you ’ re feeling good about your home and all that ’ s in it , you should focus on feeling the same way about your body . Exercise is the biggest reward you can give to yourself . Exercising not only helps build up core muscles and metabolism , but also balances energy and promotes cardiovascular strength . For a lot of us , exercise gets put on the back burner because we say we “ don ’ t have time .” If this is you , try parking further away from office and store entrances than you normally would , take the stairs instead of the elevator , and lift weights or stretch while you watch a television program . Incorporating small bursts of exercise throughout the day will help increase focus and give you the added benefit of fitting in some cardio .
Clean eating is also important . Food is your body ’ s fuel , so if you ’ re feeding it junk , it ’ ll react accordingly . The best way to incorporate clean eating is by increasing your intake of fresh , whole foods . Pack your lunch for work instead of eating on the go , and maintain a healthy diet with lots of veggies and protein . It has been said that snacking on 5 or 6 small meals a day is better for your metabolism , but eating actual meals
40 l Spring 2017