In this Issue
4 Message from the Editor - Karen Ryan
6 Meet our Team
9 Help ... I Can't Sleep
How You Can Get a Better Night's Rest
13 Feature Article: ADHD and Time Traps
...and What You Can Do About Them
20 When the Student Becomes the Teacher
Tips from a Tutor
24 Recipe of the Month
...Blueberry Pancakes
25
28 ADHD Coach of the Month
Keith Gelhorn
31 Attention Deficit in High Def
One ADHDer's Struggle with Her ADHD Label
35 6 Ways to Manage ADHD
... in the Kitchen!
3 Sleep and ADHD
4 ADHD Coach of the Month - Keith Gelhorn
5 Time Management
6 Teen Talk
7 Tips from a Tutor
8 Yoga and the ADHD Brain
9 Best Supplements for ADHD
3