Every Avenue Weddings Magazine- Issue8 Issue 3 June 2014 | Page 78

time we will talk about lunch and er health benefits in high fibre
so on…
foods, high fibre and “protein”
will also make you feel fuller for
I will share a secret. Are you longer! The likelihood of picking
ready? Here we go - The KEY in a chocolate bar or/AND a bag
losing fat is Fibre! All you have to of crisps later on the day (lunch)
do is, just eat food high in fibre!
as a snack diminishes because
Now, the secret to keep it off is – most people would be thinking
Keep sugar away from your diet, straight and choosing the healthhowever, when I say sugar, I don’t ier options. Have a look at my
just mean the white staff that blog about The Best & Worse Cesome people add to drinks and reals and also about sugars and
cereals. I am talking about carbs the worse drinks in the UK - www.
and specifically simple carbs, tips4results.blogspot.co.uk
because pretty much what we
eat turns into sugar in our body Exercise as we all know, CV exer(glucose). So, back to break- cise is an excellent way in helpfast… Breakfast is the key of the ing burn off some not so needed/
engine as it kick starts our body wanted extra calories but the truth
functions after an overnight fast is, fitness is only 30% of your week,
and breakfast will speed up your and the other 70% is your nutrition.
“metabolism” too, enabling us to The best way to lose body fat is
burn more calories. But not any by doing a scientifically proven
breakfast cereals as most of the training method called Tabata
cereal in the supermarket now- Training/Protocol and lately HIIT,
adays is mainly sugars. Forget between 3 to 5 times per week.
about the low-fat products and It only takes a maximum of 20min
start looking at the sugar and fi- and it is much more effective than
bre content from now on.
the old boring 45-60min steady
pace on a CV machine, and not
just that, you are going to get fitSIMPLE TO REMEMBER
ter in half of the time too. Choose
3+ & -5
any exercise that would elevate
What that means is that for any your heart rate and get you out
cereal to be considered healthy of breath like running, skipping,
or “GOOD” for you, it must have burpees, tuck jumps etc… you
>3g or more of Fibre per servings can even mix and match the exand less than <5g of sugars per ercises. Warm up and cool down
servings. Apart from all the oth- properly Go flat out - ALL OUT –
give all you got for 20sec and rest