Every Avenue Weddings Magazine Issue 14 Issue 14 Every Avenue Weddings Magazine | Page 27

You don’t need to deprive yourself
of your favourite treats either. It’s
all about moderation.
Dan will work with you to figure
out the best plan, basing it on your
goals and the time limit that you
People tend to associate eating less have to acheive these goals and if
with losing weight, but that’s actu- they are realistic.
ally not the case. You’re body needs
to be fuelled correctly with the To discuss your big day wedding
right foods to acheive the body of body goal dreams, contact Dan to-
your dreams and some people can day for an informal chat on how he
be quite shocked at the amount of can help you:
food they would need to meet their
dream body goals. A common www.instagram.com/dan.brydon
mistake is following a low carb diet
rdangerous78@gmailcom
or a fad diet, where you get quick
You’d be surprised at how many
people working out on a regular
basis & not getting anywhere, no
matter how much they try, are, in
actual fact, not eating enough.
results that not only do not last, but
you end up putting the weight back
on after the diet has ended, plus
some more!
mum health and results. A perfect
way to get fit, healthy and in shape
together and a great opportunity to
spur each other on, ensuring that
you both reach your wedding goals.