EU Living Magazine v6 English - Page 13

Pre-Prepared Overnight Oats Ingredients 45 g plain porridge oats 125 ml milk of choice 1 tablespoon chia seeds (optional) 125 g Greek or vegan yogurt 1 teaspoon vanilla extract 2 teaspoons maple syrup 1 drop Cinnamon Bark oil Instructions • In a jar, cup, or small bowl, combine porridge oats and chia seeds. While the chia seeds are optional, they are packed with tons of nutrition, and they help give the oats a pudding-like texture. • Add the milk, yogurt, and vanilla extract. • Mix in maple syrup and the Cinnamon Bark oil. • Stir the overnight oats together until you see no clumps. • Seal or cover with a lid, and chill in the fridge. • In the morning, top with any dried or fresh fruit, chopped nuts, or nut butters for a delicious, nutrient-packed meal on the go! Hot and Hearty On Guard ™ Pancakes Ingredients 2 ripe bananas 90 g oatmeal 120 g flour 50 g brown sugar (optional) 2 teaspoons baking powder ½ teaspoon salt 190 g plain Greek yogurt 177 ml milk of choice 2 eggs 1 teaspoon vanilla extract 59 ml oil of your choice 65 g chopped walnuts (optional) 1 drop Cinnamon Bark oil 2-4 drops of On Guard Essential Oil Blend Instructions • Mash bananas in a medium mixing bowl. Mix in yogurt, eggs, milk, oil, vanilla, and the On Guard oil. • In a large mixing bowl, add oatmeal, flour, brown sugar, baking powder, salt, walnuts, and Cinnamon Bark oil. Mix well. • Add banana mixture to dry ingredients and mix. • Cook on medium high heat as you would regular pancakes. • Serve with fresh bananas, butter, or maple syrup and enjoy! / 13