Pre-Prepared
Overnight Oats
Ingredients
45 g plain porridge oats
125 ml milk of choice
1 tablespoon chia seeds (optional)
125 g Greek or vegan yogurt
1 teaspoon vanilla extract
2 teaspoons maple syrup
1 drop Cinnamon Bark oil
Instructions
• In a jar, cup, or small bowl, combine porridge
oats and chia seeds. While the chia seeds
are optional, they are packed with tons
of nutrition, and they help give the oats a
pudding-like texture.
• Add the milk, yogurt, and vanilla extract.
• Mix in maple syrup and the Cinnamon Bark oil.
• Stir the overnight oats together until you
see no clumps.
• Seal or cover with a lid, and chill in the fridge.
• In the morning, top with any dried or fresh
fruit, chopped nuts, or nut butters for a
delicious, nutrient-packed meal on the go!
Hot and Hearty
On Guard ™ Pancakes
Ingredients
2 ripe bananas
90 g oatmeal
120 g flour
50 g brown sugar (optional)
2 teaspoons baking powder
½ teaspoon salt
190 g plain Greek yogurt
177 ml milk of choice
2 eggs
1 teaspoon vanilla extract
59 ml oil of your choice
65 g chopped walnuts (optional)
1 drop Cinnamon Bark oil
2-4 drops of On Guard Essential Oil Blend
Instructions
• Mash bananas in a medium mixing bowl.
Mix in yogurt, eggs, milk, oil, vanilla, and the
On Guard oil.
• In a large mixing bowl, add oatmeal, flour,
brown sugar, baking powder, salt, walnuts,
and Cinnamon Bark oil. Mix well.
• Add banana mixture to dry ingredients
and mix.
• Cook on medium high heat as you would
regular pancakes.
• Serve with fresh bananas, butter, or maple
syrup and enjoy!
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