Estate Living Magazine New Beginnings - Issue 37 January 2019 | Page 38

C o m m u n i t y
L i v i n g
Want to know the best way to get rid
of love handles? Muir says that Kayla
Itsines, an Australian personal trainer, has
developed an app (free for Apple devices)
that is considered the ‘must-have’ among
young women. An online version of Itsines’
acclaimed Bikini Body Guide, the app offers
everything from 28-minute workouts to
meal plans and fitness challenges.
Men looking to build their physique,
meanwhile, can turn to Bodybuilding.
com, Starting Strength (R139 from iTunes)
or StrongLifts 5x5 (free download). All
are tailored to boost weight training, with
programmes that track progress or devise
the best training exercises according to your
specific body type and goals.