Humans are strange creatures. Emotionally and mentally we are social beings, so we thrive in villages, towns and cities, but physically we have evolved to move – to run, jump, play, hunt, dig, throw and carry.
Community Living / Fitness
LIVE WORK
Humans are strange creatures. Emotionally and mentally we are social beings, so we thrive in villages, towns and cities, but physically we have evolved to move – to run, jump, play, hunt, dig, throw and carry.
PLAY
We are not designed to sit behind a desk. And, as the population increases, the actual number – and the percentage – of people living in cities increases. The United Nations’ World Cities Report predicts that by 2050 over 70 % of the world’ s population will be living and working in cities.
There was a time when we all – no matter how rich or privileged – had to do some level of physical work. Even the wealthy had to ride a horse to get from A to B, or drive a carriage – and that is surprisingly hard work. And they had sufficient leisure time for other pursuits, such as hunting or riding, because there were no computer games or video arcades, so it was only a very few people who became truly unfit. But that all changed with the development of cities.
Cities evolved out of villages to serve the needs of an elite few who – even though they had the means to escape to the countryside more often – had to adapt to city life along with the labouring masses. And then cities became the norm, and almost everyone started commuting by motorised transport – whether private or public.
We started spending much more time sitting at a desk than we ever had before. In centuries past even scribes, who spent hours bent over their desks reproducing ancient manuscripts, were limited to working in the daylight hours. They also walked quite significant distances, and had to do their fair share of fetching, carrying, sweeping and general physical busyness. But that’ s all changed. Today’ s desk-chained mortgage slaves rarely get a chance to move. We spend hours commuting – sitting – and then, when we have some leisure time, we watch movies or play games – sitting. It’ s only when our smart watches tickle our wrists that we get up from our desks or the couch and move – and usually that’ s just to get a snack.
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