Estate Living Digital Publication Issue 6 June 2015 | 页面 10

Training Mean:
Fashionable Fitness

The minute physical activity becomes fun is the
minute you’re more likely to make it a habit,
because it doesn’t feel like exercise anymore.
The usual jog around the local park and cringeworthy living room aerobic DVDs are quickly
being replaced and even the rudimentary trip
to the gym is becoming so ‘last season’. Instead,
a new wave of unique fitness regimes brings
fun, convenience and an uber cool vibe to the
floor and is guaranteed to make you have a blast
while burning.

TRAIN @

12

Up Close and Personal
Noticing a substantial gap in the market for
home-based personal training, Theo and
Yolande started Bodydynamics and have a
team of nine-strong qualified personal trainers
offering one-on-one attention in and around
Pretoria and Northern Johannesburg.

that our main customer base will be housewives
and busy mums” explains Theo. “However, we
have found that almo