Essential Flavours Volume 5 I Issue 3 | Página 10

Spring 2026 Contents

57
Savoury mushroom galette with cheese,
roasted garlic & thyme
58
Beetroot, feta & mixed nut salad with honey
mustard dressing
59
Risotto balls
62
Pumpkin fritters with caramel sauce
63
Roasted beetroot with dill cream & toasted nuts

82

106

69
Tom Kha Thai coconut soup
70
Spiced pork meatballs
74
Slow-roasted fennel seed pork belly with confit
potatoes
76
Bacon jam
77
Sweet & sour BBQ pork ribs
81
Cheesy Mexican beef & bean bake with nachos
82
Ostrich poke bowl with Bonnita cheddar crisps
& sesame cream cheese dressing
83
Mascarpone white bean mash with Rooibos
& orange braised beef short rib with feta
gremolata
84
Bull Brand corned meat hash cakes with
poached eggs & avocado cream
85
Bull Brand corned meat quiche
86
Coffee-rubbed beef fillet with Chimichurri
88
Cheat’ s bobotie & baked egg tortillas
89
Zucchini, mince, & feta with fresh herbs
93
Irene’ s Napolitaines
94
Beetroot chocolate cake with whipped
cream
96
Marbled chocolate-orange cake
98
Apple & bacon jam cookies
99
Cranberry, rose & cardamom shortbread
101
Citrus Eton mess
102
Citrus blender cake
105
Pink lemonade
105
Chocolate milk cubes
106
Pineapple margarita
107
Mango & cardamom lassi with rosewater
109
Mixed berry sangria slushies
109
Spiked coconut limeade
110
Steri Stumpie strawberry shake with
whipped Parmalat cream
8 | Spring 2026 • essentialflavours. co. za