Tasty & Delicious
Ideal for a family meal
CHICKEN NUGGETS WITH SWEET POTATO MASH
PREP TIME: 10min | COOK TIME: 30 min | SERVES: 4
Method: Preheat the oven to 200 ° C. Place the sweet potatoes, garlic, cumin, coriander, and butter on a baking tray and toss to combine. Roast for 20 minutes, or until the sweet potatoes are tender.
Place the roasted sweet potatoes in a blender and blitz.
Add the beans and milk, and continue blending until smooth.
INGREDIENTS: 400g sweet potatoes, cubed 2 cloves garlic, crushed 1 tsp( 5ml) cumin seeds 1 / 2 tsp( 2.5ml) coriander seeds 30g butter, melted
400g butter beans 3 Tbsp( 45ml) milk 150g chicken nuggets 50g peas, defrosted a handful of fresh coriander, chopped
Place the chicken nuggets on a baking sheet and bake for 15 minutes or until golden brown.
Serve the sweet potato mash with the chicken nuggets, peas, and fresh coriander.
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