Editor ' s letter
PESTO PRINCESS IS GIVING 3 READERS THE CHANCE TO WIN A HAMPER FILLED WITH FRESH PRODUCTS, EACH VALUED AT R500.
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@ essentialflavours _ sa
WINTER CALLED …
AND WE ANSWERED WITH SECONDS, DESSERTS, AND STRETCHY PANTS!
Winter has a way of bringing people back to the table. As the days grow colder, we find comfort in slow cooking, warm kitchens, and recipes made to be shared with family and friends. This season is all about gathering close, creating memories, and enjoying food that feels both nostalgic and exciting.
In this winter issue of Essential Flavours, we celebrate festive feasting with a cosy Christmas-in-winter twist. From hearty mains to indulgent desserts, these recipes are designed to bring warmth and joy to chilly evenings. We also spend time with Christine Capendale in our special“ Behind the Apron” feature, where she shares recipes, stories and the inspiration behind her cooking journey.
This issue also explores flavour for a fresh perspective.
We dive into the world of rye flour and discover why this wholesome ingredient is making its way back into modern kitchens. Alongside this, our next-generation Indian cooking feature highlights the bold spices and diverse culinary traditions that make up Indian cuisine.
To make winter even more exciting, we have included fantastic giveaways. We hope this issue inspires comforting meals, meaningful moments and plenty of delicious memories around your table this winter.
Happy cooking!
Milou Staub
Editor editor @ essentialflavours. co. za
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4 | Winter 2026 • essentialflavours. co. za