Crowding = steaming, not browning. Cook in batches.
ESSENTIAL FACTS
Lemon zest vs lemon juice: Zest brings aroma; juice brings acidity. Use both for maximum flavour.
Burnt garlic = Bitter Add garlic later in cooking, or keep the heat gentle.
Don’ t crowd the pan:
Crowding = steaming, not browning. Cook in batches.
Not all chopping boards are equal
Glass:
• Bad for blades; glass quickly dulls knives.
• Unsafe if chipped. Best avoided. Plastic:
• Easy to clean, but grooves can trap bacteria.
• Replace once heavily scored or stained. Dishwasher-safe boards are best. Wood:
• Gentle on knives.
• Wash, dry well, and avoid soaking.
Rub with olive oil monthly to prevent cracking.
Tomatoes hate the fridge: Keep them at room temperature for better flavour and texture.
Bread doesn’ t belong in the fridge
It stales faster in the fridge. Freeze it instead.
Waking up tired? You might be low on potassium.
Potassium-rich foods to add to your day: Spinach
Kiwi( high in vitamin C)
Oranges( hydrating bonus) Bananas( the classic quick fix) Broccoli( also high in vitamin C)
Sweet potatoes( a great post-workout carb)
essentialflavours. co. za • Autumn 2026 | 13