ESSENTIAL RECIPES- CHICKEN
SUMMER CHICKEN SALAD
By Sarita Skiller / Lactalis Serves: 4
INGREDIENTS
• 3 tablespoons balsamic vinegar
• juice of 1 large orange
• 4 tablespoons olive oil, plus extra
• 2 tablespoons chopped fresh mixed herbs
• handful of lettuce
• 1 cucumber, diced
• 1 avocado, diced
• 1 red pepper, deseeded & diced
• 3 skinless boneless chicken breasts, sliced
• salt & black pepper
• fresh micro herbs to garnish
• 125g Président feta, diced
METHOD
1. Mix together the vinegar, orange juice, oil and herbs to make the salad dressing.
2. Preheat a large griddle over high heat. Add the chicken and cook for 4-5 minutes each side until cooked through and lightly charred. Set aside and keep warm.
3. Divide the chicken and lettuce between 4 plates. Top with the remaining ingredients and the President feta. Season. Drizzle with dressing and garnish with micro herbs.
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80 | Summer 2025 / 26 • essentialflavours. co. za