WATER REMEDIES
THE BENEFIT OF INFUSED WATERS
Cucumber water
METHOD
1. Mix cucumber slices with water in a large pitcher and steep overnight.
BENEFITS
• Detox
• Clear glowing skin
• Keeps you hydrated
• A cure for dark circles
• Flat stomach
• Treats bloating
Honey water
METHOD: 1. Add honey to warm water and drink it in the morning.
BENEFITS
• Detox water
• Soothes sore throat
• Flat stomach
• Clear skin
• Allergy remedy
• Energy drink
Fenugreek water
METHOD:
1. Soak fenugreek seeds in water overnight, then boil for 5-10 minutes. 2. Strain and drink warm.
BENEFITS
• Blood sugar control
• Digestive health
• Anti-inflammatory
• Supports metabolism
• May aid lactation
• Healthy skin
Ginger water
METHOD: 1. Boil the ginger in water for 10-15 minutes.
BENEFITS
• Treats colds
• Headache
• Menstrual cramps
• Bloating
• Boosts weight loss
• Hair growth
14 | Summer 2025 / 26 • essentialflavours. co. za