Heleen Meyer
Masego Mbonyana
Christine Capendale
Lebo Phala
Preshni Bangar
Sarah Graham
Sarita Skinner
Sinoyolo Sifo
Contributors
Credits
@ essentialflavours _ sa
PUBLISHER / EDITOR: Elroy van Heerden-Mays
Heleen Meyer
@ heleenmeyerfood
Masego Mbonyana
@ mealswithmasego
Christine Capendale
@ christinecapendale
Lebo Phala
@ hlculinary _ experience
Preshni Bangar
@ preshni _ eats
EDITOR: Milou Staub
SUB-EDITOR: Kim Kay / Samiena Amien / Charis Torrance
CONTENT MANAGER: Wadoeda Adams CONTENT ASSISTANT: Ketsia Makola
Ayabonga Gope Cassidy Nydahl Jean Winshaw Karen Dudley
Karl Tessendorf Kelsey Dobie
Kira van Niekerk
Lila Lerie Midea
CONTRIBUTORS
DESIGN & LAYOUT Tia Arendse / Anja Bramley Shaun van Heerden-Mays
MEDIA PARTNERSHIPS: Maurisha Niewenhuys
PROJECT MANAGER: Wendy Navarra ADVERTISING SALES: Hester Kleynhans
DIGITAL DEPARTMENT Juhi Rampersad / Kyla van Heerden
WEB DEVELOPER Richard van Staden
CHIEF FINANCIAL OFFICER: Shaun van Heerden-Mays
SUBSCRIPTIONS: Shihaam Gyer RETAIL DISTRIBUTION: On The Dot AIRPORT DISTRIBUTION: Media Support
COOKING SHOW CO-ORDINATOR: Taryn Scott
COVER IMAGE: SA Pork PICTURE CREDIT: 123rf. com
Nicolas Thoenen Pesto Princess Rediscover Dairy SA Pork South African Avocado Growers’ Association The Fry Family Food co. The Pinotage Association Zandeleen Thygesen
Sarah Graham
@ sarahgrahamfood
Sarita Skinner
Van Heerden Mays Publications CC t / a Media Xpose Company Reg No: 2010 / 128859 / 23 6 Carlton Crescent, Parklands, 7441 Tel: 021 424 3625 | Fax: 086 270 9693 info @ mediaxpose. co. za l www. mediaxpose. co. za
EDITORIAL ENQUIRIES: editor @ essentialflavours. co. za ADVERTISING ENQUIRIES: wendy @ mediaxpose. co. za
TEL: 021 424 3625 l www. essentialflavours. co. za
Printed by
A division of Novus Holdings
Sinoyolo Sifo
@ sifo _ the _ cooking _ husband
Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein. The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.
8 | Summer 2025 / 26 • essentialflavours. co. za