The Wellness Ecosystem A Holistic Approach To Living Well
When people hear the word wellness , they typically think of physical activities like walking , swimming , or lifting weights . And while it ’ s true that physical activity is an important part of someone ’ s overall wellness , it is only a portion of the whole picture . At Esplanade , our programming is rooted in what is known as our “ wellness ecosystem ,” which is comprised of eight dimensions of wellness that collectively contribute to a balanced and enriched life . Let ’ s explore these dimensions and how they fit into our tailored wellness programming to reveal how our holistic approach creates a comprehensive and fulfilling wellness experience for our Members .
The Eight Dimensions Of Wellness
Regarding the eight dimensions of wellness , Crystal Steere , the National Manager of Spa , Wellness , & Sports Courts , explains it as follows : “ Wellness is really a fusion between well-being and fitness . Many people use wellness and fitness interchangeably , but when looking at our wellness ecosystem , fitness is just a small component of someone ’ s overall health .” She continues , “ Within our wellness ecosystem at Esplanade , there are eight dimensions : emotional , environmental , financial , intellectual , occupational , social , spiritual , and physical . All these dimensions must be aligned to achieve true wellness , as they are interconnected and together support a dynamic , fulfilling lifestyle . “
Wellness Programming And Activities
Crystal shares , “ Each month , our communities are asked to host a Living Well and Learning session , which is essentially tailored wellness education . Whether it ’ s working on intellectual wellness with a lifestyle coach or attending an exclusive fitness class in one of our beautiful facilities , these sessions are designed to empower Members to fully engage with each aspect of their wellbeing and seamlessly integrate wellness into their daily lives .”
A popular Living Well and Learning event is the Yoga Poses and Puppy Dog Noses workshop . This program has been hosted in a few ways . In one version , Members are invited to bring their pets to the Bark Park , where a yoga session is organized for them while the dogs play . In another version , they partner with a local humane society
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