IMPROVE YOUR BALANCE
Almost any activity that keeps you on your feet and moving wil help preserve your body's balancing system. In particular, exercises that orce your muscle to bear weight and overcome resistance will support your joints and improve your stability.
STRETCH AND STRENGTHEN
Stretching is a great way to improve your range of motion, flexibility, and balance. We suggest that stretching a few times per week with a light set of weights in your may bring even better results than stretching empty-handed.
BURN SOME CALORIES IN JUST ONE HOUR
Regular physical activity is an essential component to maintaining muscle and healthy weight. We recommend at least 30 to 60 minutes of moderately intense activity five or more days a week.
As human beings, most of us try to maintain our health through a balance of diet and exercise. However, sometimes no matter how healthy your life style is, your body needs help. It is not very difficult to refresh your fitness routine. Give your body a boost with extra exercise and extra protein, and “be active for life.”
EXERCISE MORE, EAT LESS
Exercise is a magic bullet in the fight against aging: research shows that exercise and balanced protein diet improves your chance of surviving the next decade, preserves your muscle and bones, decrease lower back pain and drops cholesterol.
SHAPE UP
Shape up with easy-to-do programs that trim and make you feel good. Refresh your fitness routine. Think about new activities you want to try like yoga, Pilates, or running. Become exhilarated and motivated with simple tips for looking great.
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Find Your Detour,
Be Active for Life
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