what's the difference?
Most commonly used
Vinyasa- Commonly called "Vinyasa flow" or just "flow", you'll definitely be moving, flowing from one pose to the next. Other than starting with a sun salutation, no two classes will be alike. It's the most popular style of yoga in America.
restorative- Looking to wind down after a long day of work? Or perhaps you want to quiet your mind? Restorative yoga might be the answer as it's focused on relaxation.
Written by Katelyn Riter
Bikram- Get ready to practice yoga in 105 degree heat and in 40% humidity -- hot! It only has 26 poses and there's lots of alignment work so it might be a good fit for beginners.
Hatha- Class is also likely to be focused on slow and gentle movements so it's a great type of yoga to wind down with at night.
Kundalini- "Kundalini" refers to the energy of the Root Chakra, which surrounds the area around your lower spine. Expect lots of work in your "core" area and classes are known to be pretty intense.
Ashtanga- Commonly called Power yoga, Ashtanga is definitely physically demanding. It's probably best suited for an ex-athlete or someone looking to really push their body.
Anusara- Founded in 1997 by John Friend, Anusara is epitomized by "the celebration of the heart. Expect many "heart-opening" poses like backbends and more talking by the instructor in class.
There are many different types of yoga to practice, so it's important to find out which type of yoga is right for you.
Here's some of the most common and popular types of yoga:
Vinyasa, Bikram, Hatha, Kundalini, Ashtanga, Anusara, and Restorative
The Different Types of Yoga