Ergonomics in Dentistry Flyer

QUICK LINK RESOURCES :

ERGONOMICS IN DENTISTRY

TIPS TO AID YOU IN TAKING CARE OF YOURSELF , YOUR PRACTICE AND / OR YOUR STAFF :

Ergonomics is the science of adapting the work environment to protect the musculoskeletal health and well-being of the worker which can lead to improved productivity , reduced injuries , and greater work satisfaction . Implementing ergonomic practices can be beneficial to mental health , not just physical health , because it can help to prevent chronic pain which is a significant contributor to depression . Every dentist ’ s needs are going to be different and will have to find the best approach that helps them perform at their best and promote optimal well-being .

HERE ARE SOME WAYS TO INCORPORATE ERGONOMICS INTO YOUR LIFE :

Chairside Stretching
Practice Mindfulness to Reduce Stress
Corrective Breathing
Proper Ergonomic Design
Chairside stretching can help address microtrauma from prolonged , static postures and helps to target tight muscles . This can be done in short durations between patients more frequently .
Mindfulness , described as non-judgmental , moment to moment awareness , has been shown to bring about various psychological effects including increased well-being and improved behavioral regulation .
How you breathe matters . Soft , slow , and deep breathing can help to improve your posture , strengthen your core muscles and can help quell errant stress and cause you to relax .
Incorporating proper ergonomic design will help to improve the well-being while maximizing efficiency and productivity in the workplace . This is accomplished by designing tasks and workspaces to fit employees ’ physical capabilities and limitations .

QUICK LINK RESOURCES :

The American Dental Association provides numerous health and wellness resources on their website . They have curated content pertaining to ergonomics with resources on preventing hand pain , common back pain causes and treatments , and stretches to help improve your posture . Learn more at Health and Wellness | American Dental Association .
Minding Your Body : Ergonomics Support for Dentists and Teams Follow along with this 30-minute video presented by Dr . Bethany Valachi who helps guide you through different breathing and chairside stretching exercises . Watch the video here .
ClassPass is the world ’ s largest fitness membership that helps to bring fitness classes and wellness experiences to your fingertips that are customizable to your needs and schedule . They have access to over 20,000 on-demand audio and video workouts including stretching and mediation . Learn more at Fitness | ADA Member Advantage .
The FDI World Dental Federation created a document highlighting the importance of incorporating ergonomics in dentistry while providing examples of ideal posture , choice of instruments for each individual dentist , and the difference between direct and indirect visualization . Learn more here .