Erase Arthritis PDF / Book Michael Willson Free Download Erase Arthritis Review | Page 18

Weight loss weighs in on the side of
prevention. In the study, overweight women
who lost 11 pounds or more over a 10-year
period decreased their risk of developing
osteoarthritis of the knee by 50%.
2. Stretch those muscles
Any kind of stretching is good as long as you
do not bounce, something which can lead to a
muscle pull. This is according to some of the
professors of clinical medicine in New York
City.
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