Equestrian Life Magazine September Issue 220 | Page 82

Abbey England Part five Stabled Horses Fitness First Fitness training is crucial to enable your horse or pony to perform to the best of his ability and to reduce the risk of injury. Here Georgina Hunt talks us through her schedule for a competition ready team... Georgina Hunt Series Fitness First Plan Ahead Make sure you start fitness training well in advance of your first competition to allow enough time to reach the required level of fitness and to allow for any setbacks. My horses usually have their shoes off after the Newbury show in September and herd out together pretty much undisturbed for 6 - 8 weeks. After a break from the carriage out in the field for a few weeks I will hack the horses out under saddle. They do very little work as a team over winter; I mainly lunge, use the Pessoa, introduce trotting poles and include plenty of suppling exercises for each individual horse. I bring them back in to light work before Christmas as a team and this will include some schooling and also hacking out in the carriage. When planning your schedule make sure you keep it varied and include hacking out, not just schooling, so that horses remain willing to work and don’t develop behavioural problems. Getting Started Fitness work starts in earnest mid February for the first event of the season at the end of April. The different phases of competition all require the horses to be very fit, especially the marathon. the level of work is too intense e.g. prolonged recovery postexercise, illness or injury, poor performance. They do plenty of trot work for the first few weeks and then we will include fast work and introduce obstacles. Always warm your horse(s) up properly to avoid injury and make sure you cool down as well, as this is equally as important. I also find it useful to keep a diary of my fitness training so that I can plan ahead further and monitor progress. You can break down your training in to three phases; long slow distance, strength work and fast/sprint work. Do not carry out intense work more than twice a week and always follow it with a light work day. The horse must be given time to recover following strenuous training and to avoid depletion of glycogen stores. Most of the fitness work is undertaken with the horses in pairs, depending on the weather we will train in the sand school and then use the field as soon as it is dry enough in the spring. They also do occasional road work so that they get a sustained 40 minute trot at 15kph. During this period I closely monitor the horses for signs that their fitness is improving and that Nutritional support must be carefully planned to maximise performance, keep horses healthy and to maintain optimum body condition. Seek advice from a nutritionist if you feel your horse’s diet could be improved. Warm Up 82 www.equestrianlifemagazine.co.uk EL-SEPT13-S5.indd 82 22/08/2013 19:55:19