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CALORIES FOR YOUR
FITNESS GOALS
The spring breeze is on its way and with it comments
like “I want to lose weight so I stopped eating” or “No
more food for me”, these are some of the things I hear
several times and I am sure that many have heard
it as well. Do you think this is correct or completely
insane? The answer is that it depends, but for the most
part it would not be a good approach. I say it depends
because there are people who know how to lose weight
with techniques like intermittent fasting, which is that
you have around an 8 hr window to eat and after that
you are done for the day. But, this is something that
needs to be well planned out and not something you
can just jump into. So, what I have used for the past
couple of years and have learned is effective is to fit
your macronutrients (protein, fats, and carbohydrates)
and daily calories. Best part is that you do not have to
starve yourself to lose weight. How does it work? Allow
me to explain.
Your body is a perfectly working machine, but like every
machine it needs fuel to work. We gain our fuel from the
food that we consume every day. Did you know that we
have a minimum of calories we need to consume daily?
Basal Metabolic Rate or BMR, which is the amount of
energy expended while at rest in a neutral temperate
environment. Let’s say that you are bedridden and
cannot do anything else, your BMR is the number of
calories you need to stay alive. There are many factors
that affect BMR like age, genetic