Epiko Magazine Febrero Marzo 2018 | Page 39

tea on the first day of symptoms and then one cup a day thereafter. Minerals overall are important in maintaining a solid health foundation, but one in particular works to fight the flu. The mineral zinc supports the immune function and has an antiviral effect. It also works best when taken at the first sign of illness. It may lessen the symptoms of the cold and flu virus when used in the right amounts, too much is not good. Take between 50-100 mg of zinc daily to ward off or treat cold and flu symptoms. Another remedy which is similar to zinc in its antiviral effects is oregano oil. One can take 500 mg two times a day for best results. The last two are probiotics and water Probiotics help restore the beneficial bacteria in your gut and those help boost your immune system considerably. It is important to note that those who take antibiotics should consider taking probiotics right after completion in order to help recolonize the gut once again. Overall, probiotics should be used daily for optimal digestive and immune function. or to help out a loved one. Always remember to do your own research before making any changes to your diet or exercise routine and consult your healthcare professionals for best advice. Feel free to follow me on my social media and website for more helpful tips. Water is the last element to the equation which helps make everything run at its max. Proper hydration is the key to flushing out the virus and bacteria from your system. Drink approximately half your body weight in ounces daily of either spring water or reverse osmosis filtered water. Try to drink at least 8 ounces every two hours. Green and black teas help with the immune system and are also full of antioxidants. Adding raw honey and cinnamon to hot water helps prevent buildup of mucus and also keeps you hydrated. My friends I hope you can take this information and use it for yourself Facebook/Instagram/YouTube: Ismael El Bebo www.bebofitness.com