tea on the first day of symptoms and
then one cup a day thereafter.
Minerals overall are important in
maintaining a solid health foundation,
but one in particular works to fight
the flu. The mineral zinc supports
the immune function and has an
antiviral effect. It also works best
when taken at the first sign of illness.
It may lessen the symptoms of the
cold and flu virus when used in the
right amounts, too much is not good.
Take between 50-100 mg of zinc
daily to ward off or treat cold and flu
symptoms. Another remedy which is
similar to zinc in its antiviral effects
is oregano oil. One can take 500 mg
two times a day for best results.
The last two are
probiotics and water
Probiotics help restore the beneficial
bacteria in your gut and those
help boost your immune system
considerably. It is important to note
that those who take antibiotics should
consider taking probiotics right after
completion in order to help recolonize
the gut once again. Overall, probiotics
should be used daily for optimal
digestive and immune function.
or to help out a loved one. Always
remember to do your own research
before making any changes to your
diet or exercise routine and consult
your healthcare professionals for best
advice. Feel free to follow me on my
social media and website for more
helpful tips.
Water is the last element to
the equation which helps make
everything run at its max. Proper
hydration is the key to flushing out the
virus and bacteria from your system.
Drink approximately half your body
weight in ounces daily of either spring
water or reverse osmosis filtered
water. Try to drink at least 8 ounces
every two hours. Green and black
teas help with the immune system
and are also full of antioxidants.
Adding raw honey and cinnamon to
hot water helps prevent buildup of
mucus and also keeps you hydrated.
My friends I hope you can take this
information and use it for yourself
Facebook/Instagram/YouTube:
Ismael El Bebo
www.bebofitness.com