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www.epikomagazine.com
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CONQUER
THE
FLU
A
nationwide epidemic is affecting
all of us and we need to be
properly informed to prevent it from
spreading even more. My friends, flu
season is on and it is time to learn
all of the latest tips that help our own
bodies fight and destroy this virus.
I will be writing about some of the
best natural remedies, backed by
research, to stop this bug in its tracks
before it gets too intense. Please
remember that if you are experienced
severe symptoms you should consult
your doctor or healthcare professional
immediately.
First off is one of my personal
favorites, Vitamin C. The best way
to obtain this vitamin is through
whole foods like oranges, pineapple,
and kiwi because the body absorbs
so much more compared to
supplements. Overall, Vitamin C
helps with immune system function
and it helps boost white blood cells
for better defense. Recommended
dosage is to take 1,000 mg daily
to ward off a cold or the flu and up
to 4,000 mg daily when you are
experiencing symptoms. Those
numbers seem to be high but since
this vitamin is water-soluble any
excess will be automatically excreted
by the body.
What comes after
Vitamin C?
Vitamin D and this one is
sometimes neglected by many. A
little bit a research before going on.
This vitamin alone regulates the
expression of over 2,000 genes,
including those of the immune
system. Recent research shows
that