Low-Carb Vegetables:
•Broccoli
•Cauliflower
•Spinach
•Kale
Do not be afraid to load your plate with these low-carb
vegetables. You can eat massive amounts of them without
going over 20-50 net carbs per day. A diet based on meat and
vegetables contains all the fiber, vitamins and minerals you
need to be healthy. There is no physiological need for grains in
the diet.
Fat Sources:
• Olive oil
• Coconut oil
• Avocado oil
• Butter
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Lift Weights 3 Times Per
Week
You do not need to exercise to lose weight on this plan, but it
is recommended. The best option is to go to the gym at least
3-4 times a week. Do a warm up, lift weights, then stretch.
If you're new to the gym, ask a trainer for some advice. By
lifting weights, you will burn a few calories and prevent your
metabolism from slowing down, which is a common side effect
of losing weight. Studies on low-carb diets show that you can
Do not be afraid of eating fat either, trying to do both low-carb even gain a bit of muscle while losing significant amounts of
and low-fat at the same time is a recipe for failure. It will make body fat. If lifting weights is not an option for you, then doing
you feel horrible and abandon the plan. The best cooking fat some easier cardio workouts like running, jogging, swimming or
to use is coconut oil. It is rich in fats called medium-chain walking will suffice.
triglycerides (MCTs). These fats are more fulfilling than others Hope these tips help you all out and I would like to hear
and can boost metabolism slightly. There is no reason to fear your results if you decide to try it out. You can follow me on
these natural fats, new studies show that saturated fat does not Instagram, Facebook, and YouTube under Ismael El Bebo.
raise your heart disease risk at all. Always remember to talk to your dietitian or doctor before
starting a new fitness or nutrition program.
www.bebofitness.com
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